Discover My Approach
Supporting individuals on their path to healing, growth, and self-discovery.
Lasting change happens when we honor the deep connection between
our mind and body—and integrate both into the journey.
A Holistic Approach Tailored for You
Your path to healing, growth and self-discovery is unique, and my approach combines evidence-based psychology, somatic practices, and a diverse range of philosophical perspectives to support lasting change. By integrating these methodologies into our processes, we create shifts that nurture sustained transformation over time.
Creating Safety
Every therapeutic journey begins with trust and safety, creating a space where you can explore challenges at your own pace.
Building Awareness
Together, we’ll deepen your awareness of patterns and inner strengths through mindful observation and gentle exploration.
Integration & Growth
By combining cognitive insight with bodily awareness, we’ll integrate new understandings and foster lasting, positive change.
A Holistic Therapeutic Approach
Every journey is individual, so I work holistically—in Swedish or English—to support your process. Through proven methods and intuitive guidance, we’ll nurture growth and change.
Core Principles & Practices
A comprehensive approach that includes psychodynamic and cognitive behavioral therapy. Using research-backed methods, we explore emotional patterns, thought processes, behavioral shifts, and practical strategies to support your growth. Emphasis is placed on methodologies such as affect-focused therapy, mindfulness-based interventions, and compassion-driven techniques to enhance emotional resilience.
Body-Centered Awareness
Grounded in Somatic Therapy and Body-Oriented Coaching, this approach restores balance to the nervous system and reconnects you with your body’s signals, rhythms, and intuitive guidance. Using specialized techniques, we process trauma, release tension, and deepen your connection with the body. Through gentle, intentional movement and mindful exploration, we support regulation, enhance resilience, and foster ease and presence.
Nurturing Connections
A nuanced approach to relationship dynamics that addresses intimacy, communication, and personal boundaries. We explore relationship patterns while developing practical skills for deeper, healthier connections. This work integrates psychological insight, embodied awareness, and relational attunement to transform challenges into opportunities for meaningful growth.
Ready to Take the First Step?
Let's start with a free 20-minute consultation call, in Swedish or English. During our conversation, we'll explore your needs and see if we're a good fit for working together.
Additional Expertise
Complementary Methods that Could Enrich Your Journey
Foundational training in NLP techniques, offering additional tools for understanding and facilitating behavioral change.
Specialized training in MI methodology to help clients explore and resolve ambivalence about change, particularly effective in developmental processes.
Relationship and Intimacy Work: Extensive experience with relationship dynamics, sexuality, and intimacy, helping clients transform challenges into opportunities for growth.
The integration of mindfulness as a powerful therapeutic tool for observing thoughts and emotions without judgment.
Experience with various somatic and body-oriented coaching modalities that reshape your mental, emotional, and physical well-being.
Related Resources
Explore insights and practical guidance for your personal journey.
